Should You Do Cardio? (science-backed answers)
Cardiovascular training has been around since the dawn of man in some form or fashion. When we once were hunter/gatherers cardio was woven into our lives as a necessity. Running…
How To Stay Motivated To Workout At Home
Working out from home has quickly become the choice for many seeking to improve their physiques. From numerous conveniences to the cost-effectiveness of homebound workouts, it’s hard to argue the…
Can You Build Muscle After 40 and 30? (What Does the Science Say?)
Building Muscle in Your 30/40s It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The scientific name for this weakening with age is sarcopenia. …
