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Workout

Home » Workout
Read more about the article Should You Do Cardio? (science-backed answers)

Should You Do Cardio? (science-backed answers)

  • Post published:February 8, 2022

Cardiovascular training has been around since the dawn of man in some form or fashion. When we once were hunter/gatherers cardio was woven into our lives as a necessity. Running…

Continue ReadingShould You Do Cardio? (science-backed answers)
Read more about the article How To Stay Motivated To Workout At Home

How To Stay Motivated To Workout At Home

  • Post published:October 5, 2021

Working out from home has quickly become the choice for many seeking to improve their physiques. From numerous conveniences to the cost-effectiveness of homebound workouts, it’s hard to argue the…

Continue ReadingHow To Stay Motivated To Workout At Home
Read more about the article Can You Build Muscle After 40 and 30? (What Does the Science Say?)

Can You Build Muscle After 40 and 30? (What Does the Science Say?)

  • Post published:June 10, 2021

Building Muscle in Your 30/40s It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The scientific name for this weakening with age is sarcopenia. …

Continue ReadingCan You Build Muscle After 40 and 30? (What Does the Science Say?)
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