Vitamin D Benefits For Men
The human body is complex. And in the midst of all the complexity, every piece plays a part in your health and well being. One of the most overlooked yet…
Naturally increase testosterone.
The Pros and Cons of Taking TRT (Testosterone Replacement Therapy)
Historically, low testosterone has mostly been a problem for middle aged men and beyond. Research shows that 39% of men over 45 suffer from it. Another study shows that while…
Vitamin D3 and Tesosterone
A 1939 study found that just 5 days of UV light exposure to a man’s chest can increase testosterone levels by a whopping 120%... So basically, doing yard work shirtless…
Low Fat vs High Fat Diet: What’s Better for Testosterone Levels in Men?
High fat diets have been demonized by the main stream media. They are blamed for all sorts of medical issues. Fat intake is a controversial topic in nutritional science. With…
Can You Build Muscle After 40 and 30? (What Does the Science Say?)
Building Muscle in Your 30/40s It’s a pretty well-known fact that, as we age, we lose muscle mass and strength. The scientific name for this weakening with age is sarcopenia. …
The 9 Best Testosterone Boosting Foods
You’re a better version of yourself if your testosterone levels are thriving. You’ll have more energy to win each and every day. More strength and virility so you can move…
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