Do you want to start the year off on the right foot? This guide will help you find the best products you can use to increase your testosterone naturally in 2020.
By implementing these tools into your day to day this year, you’ll keep your testosterone levels at the top of their game. And best of all — these proven tools are backed by research. So take a look, try them out and enjoy having higher T.
Oh, and make sure you read until the end, because I saved the best for last.
1. Water Filter/Filtration System
Tap water is not safe to drink if you want to keep your testosterone levels healthy. Most tap water is packed with hidden chemicals that are known to suppress testosterone — like chlorine, phthalates and mercury.
If that weren’t bad enough, a study conducted by researcher Daniel J. Cadwell, proved that there’s a significant number of estrogens in tap water. They used the Pharmaceutical Assessment and Transport Evaluation (PhATE) to predict the increase of estrogens caused by tap water and found a shocking amount in the water you might be drinking every day.
That’s why it’s crucial that you use a water filter.
Now, water filtration systems can be expensive, but they’re an important tool for getting the most out of your testosterone levels this year. If you don’t want to install a water filtration system (or pay the price for one), try a water filter jug or pitcher.
2. Good Pillow
According to multiple sleep studies, there’s no doubt that a good night’s sleep can do wonders for your testosterone health. The more you sleep and the BETTER you sleep, the higher your testosterone levels will be come morning.
One study from the University of Chicago tested the hormonal activity in a group of men while they slept. Men who had slept 4 hours woke up with a 200-300 ng/dl testosterone level. On the other hand, men who had slept 8 hours woke up with their testosterone at 500-700 ng/dl.
Because getting a better night sleep will boost testosterone levels, one of the best things you can do is make sure you’ve got everything you need to achieve optimal sleep each night. The first thing you need to consider is having a good pillow, one that will help you sleep comfortably and allow you to rest properly. Also, it’s a good idea to use blue-blocker glasses if you spend a lot of time on the computer. Blue light that comes from computers and phones suppresses melatonin — the hormone that helps you fall asleep.
3. Non-Teflon Cookware
Teflon is one of the most common materials used in cookware…
Which is bad news because studies have shown Teflon is testosterone suppressive. The problem isn’t Teflon itself; it’s the coating material they use over it for cookware. Some of the most common chemicals used with this material are PFOS and PFOAS. These compounds bind to androgen receptors and blocks testosterone and DHT from being able to bind there and enter your DNA.
According to this study from the University of Padova, exposure to these kinds of materials can result in testicular shrinkage, decreased sperm production, and lower testosterone levels. So one of the best things you can do in 2020 is avoid using Teflon-made cookware.
There are several options out there, but ceramic coated cookware is a good medium between Teflon and completely ceramic pans that are much more breakable. If you’re up for a bit more maintenance you can also opt for a cast-iron skillet.
4. Loose boxers
I don’t want to get too personal. Whether you’re a boxers or briefs guy really isn’t any of my business.
But you need to know that if you’re wearing briefs, you’re ruining your testosterone levels.
The reason is that your gonads are compressed when you wear briefs, and as a result, the temperature rises “down there”, which is damaging to your T-count. See, the temperature inside your testicles must be cool in order to have a good environment for your hormones. But once your testicles get really tight and the temperature increases, your testosterone levels drop.
But this isn’t all. When your testicles get scrunched together, it inhibits optimal blood circulation, making it difficult for luteinizing hormone (a precursor to testosterone) to synthesize testosterone.
5. A Proven Testosterone Boosting Training Routine
It’s been scientifically proven that exercise significantly impacts testosterone production. Testosterone levels reach their peak after 30 minutes of exercise. After this, they return to baseline in about an hour. This increase can be really intense, but it is only temporary. Your goal then, is to keep this higher level in your body for a longer, more stable period.
According to research from the University of Southern California, there is a simple way to boost your testosterone while training:
- Don’t exercise your muscles separately. Instead, exercise several large muscle groups at a time.
- Lift heavy weights. Shoot for 6-8 repetitions per set.
- Rest for short periods of time — ideally 1 minute between each set.
If you apply these techniques, you’ll raise your testosterone and keep those levels up every time you train!
This is the best testosterone boosting workout we’ve come across so far: The Beast Workout
6. A Good Multivitamin
Nowadays, there are a lot of vitamins and minerals we miss out on in our food. Especially if we’re eating processed junk all the time. And studies show some of the most common nutrient deficiencies are selenium, Vitamin K2, zinc, vitamin E and boron — all of which play a key role in testosterone production.
Here’s how it works:
According to a study published in the Integrative Medicine Journal, Boron can significantly improve your testosterone health. By just taking a 6mg dose of Boron every day during the week, you can see significant changes in your testosterone levels — like an increase in free testosterone by up to 25%.
Vitamin K2 is another testosterone booster. According to a study made by the Tohoku University, vitamin K2 activates protein kinase A (PKA), which is a key component for testosterone production.
A rat study done by the Suez Canal University shows when you combine vitamin E and selenium, the two work together to boost testosterone. They performed the study on 9 groups of mice, where some of them were given Vitamin E and Selenium supplementation while others were given Sodium Azide. The ones that consumed Sodium Azide showed a significant drop of testosterone, while the mice given Vitamin E and Selenium improved their testosterone levels.
Zinc is another mineral that a majority of men are deficient in — which lowers your T-Levels as a result. I’ve written about zinc and testosterone at length HERE. Any reliable multivitamin will have around 15 grams of zinc.
For zinc, find a supplement that uses zinc picolinate, that highest quality form of zinc, which is what we use in Man Boost.
7. A Reliable Testosterone Stack
Here’s the deal…
You can try the 6 natural hacks to boost your testosterone levels that I mentioned above…
But if it feels like too much to keep track of, and you don’t want to go through the hassle of buying a water filter and hooking it up, or spending money on a new pillow or a bunch of vitamins, then I have good news for you — because I saved the best for last.
If you want to boost your testosterone levels in 2020, try taking a reliable testosterone-boosting stack, using my natural testosterone boosting supplements Man Greens and Man Boost.
By combining Man Greens and Man Boost into your daily testosterone boosting routine, not only will give your testosterone, libido and energy a lift, but you’ll also reduce cortisol and block estrogen. Plus, when you get the two of them together combined into my Testosterone Boosting Stack, you’ll have something you can rely on day in and day out this year to keep your T-count at its peak.
It’s so powerful that it probably works better than most of the items on this list combined — and takes just a few seconds a day to take.
So, there you have it…
7 things you should make sure to have in 2020 to enjoy peak testosterone levels (and what to avoid).
And like I said above, if you want to completely skip the hassle and make it easy on yourself, just grab my new testosterone boosting stack which is a combination of Man Greens and Man Boost.