Your sex drive is an important facet of who you are. As men, to some extent, we internally define ourselves by aspects of our drive. Our virility, desirability, and performance all factor into how we feel about ourselves as men.
That’s why in this article, I’m going to give you 6 ways to boost your libido.
Some of them are easier than others (and honestly, I think the last one is the fastest working and most effective because it combines a couple on the list). So keep reading, put them into practice and restore and maintain a healthy sex drive.
Maca is a root vegetable that’s been used by ancient cultures to boost fertility and sex drive for men. A study published in the Journal of the Science of Food and Agriculture found it’s a specific libido-boosting compound in maca called “p-methoxybenzyl isothiocyanate” which creates the aphrodisiac-like activity in the body.
In one 12-week study published in the journal, Andrologia, 42% of men who took 1,500–3,000 mg of maca daily experienced an increased sex drive. And a review of 4 studies involving 131 people discovered taking maca consistently for at least 6 weeks improved sexual desire and libido — and even helped reverse mild erectile dysfunction.
Eat Chocolate Dessert
Even dating back to ancient times, chocolate has been used to increase sexual desire between two people. It’s why you get your lady chocolate for Valentine’s Day.
One study from the South African Journal of Clinical Nutrition found chocolate promotes the release of phenylethylamine and serotonin into your body — both of which send aphrodisiac and mood-lifting effects to the brain.
The flavonoids in chocolate have also been shown to reduce blood pressure by boosting nitric oxide. When this happens, it improves blood flow throughout the body, which then boosts libido and blood flow “down there” when she calls you into the bedroom.
Boost Your Self Confidence
Getting in the mood for sex becomes more challenging when you don’t feel confident.
According to Harvard Medical School, self confidence (or lack of it) impacts libido. It may be that you’re insecure about your waistline, or your chest isn’t as hard as you’d like it to be, or you don’t like the way you look naked. Lack of self confidence can even stem from emotional insecurity, or you lost your job recently and feel like less of a man.
If that’s you, then you need to shift your focus from your insecurities when she’s ready to get busy. I know that’s easier said than done, but the first place you need to start is by getting out of your own head and just enjoying the moment with your lady.
I also recommend if there’s something you don’t like about your body, then change it. Start hitting the gym. Dial-in your diet. Be more active each day. If there’s something you don’t like about your body. Fix it, boost your confidence and you’ll get a nice libido lift, too.
Horny Goat Weed
When you’re looking for a natural way to boost testosterone levels as well as your libido, Horny Goat Weed is one of the best supplements you can take.
The most potent aspect of Horny Goat Weed and it’s ability to boost libido is found in an ingredient within Horny Goat Weed called icariin.
One study published in the Journal of Sexual Medicine found icariin increases blood flow in the pelvic region which is important for maintaining healthy libido.
Another study was used against the Viagra Company’s patent as having the only PDE-5 inhibitor, meaning that icariin is also a strong PDE-5 inhibitor which is important for maintaining healthy erections. Plus, unlike Viagra’s synthetic ingredients, Horny Goat Weed is completely natural and is also a source for erectile dysfunction relief.
If you’re distracted by situations or feeling high pressure from your boss or difficult times, it’ll likely have a negative affect on your libido. The reason is because stress disrupts your hormone levels and lowers testosterone — and testosterone is important for having healthy performing libido. Plus, your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes ED.
One study of veterans with post-traumatic stress disorder (PTSD) found the stress disorder increased their risk of sexual dysfunction more than 3-times those that don’t have PTSD.
Stress is hard to avoid. Relationship problems, divorce, facing the death of a loved one, financial worries, a new baby, or a busy work environment are just some of the life events that can cause a reduced desire for sex.
However, by implementing some stress management techniques, such as breathing exercises, meditation and gratitude journaling, you can reduce stress and improve libido. In one study, men who were newly diagnosed with ED showed significant improvement in erectile function scores after participating in an 8‐week stress management program.
Get Better Sleep
A study in the Journal of Clinical Sleep Medicine found that men with obstructive sleep apnea (OSA) experience lower testosterone levels. As a result of lower testosterone, sexual activity and libido decreases as well.
In another study from the University of Chicago conducted on young, healthy men, testosterone levels were decreased by 10 to 15 percent after a week of sleep restriction to five hours per night.
Sleep deprivation can also affect your sex drive in more obvious ways: it makes you more tired. Being too tired for sex the leading reason reported by individuals or couples who have lost interest in sex. Plus, a 2015 study from the University of Michigan Medical School found the longer individuals slept, the more interested in sex they were the following day.
So the bottom line is to prioritize sleep, improve sleep quality and you’ll enhance your libido.
So there you have it, man.
If you want to boost your libido, just follow everything I’ve given you on this list and you’ll notice a big difference in the bedroom. But here’s the deal…
I know trying to make all these changes at once can be tough. Plus, tracking down maca and horny goat weed in their clinically effective dosages can be tough. But that’s why I recommend you check out my delicious testosterone and libido boosting greens powder, Man Greens.
Inside Man Greens, I’ve got the two ingredients I mentioned in this article, plus two other sexual performance boosters called ashwagandha, beetroot and several other ingredients that’ll help you perform better as a man.
So as you start making changes to boost your libido and be the man in the bedroom again, grabbing Man Greens is going to be a great start.